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Coherent Breathing - creating balance. A gift.

1/2/2018

 
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Through Coherent Breathing, in a few short minutes, you can bring yourself – physically, mentally, emotionally and spiritually/energetically – to a balanced state where all the body/brain systems are integrated and functioning optimally

The research is clear now that there is a relationship between how we breathe and how we feel. A quick internet search  for 'breathing and heart rate variablity', especially the work of Drs Gerbarg and Brown; and the polyvagal theory of Stephen Porges

My gift to you for 2018 is a guide to coherent breathing - click on the link below. The audio file includes 2 parts: in the first part of 5 minutes, you will hear my voice counting the in breaths and out breaths. Five minutes is enough to circuit break a stressed state. You will quickly feel the difference.
If you wish to continue for another 5 minutes you will just hear a gong mark the in and out breaths. Here is a short article your can read
And for information with a more medical slant you can check here

You can use Coherent Breathing to change your mental/emotional state, balance your body physiology and begin to develop a great awareness of the breath and yourself, the foundation of a healthy happy life.

Click here for your free audio download to guide you in Coherent Breathing.  May you journey well in 2018.
Ann Harrison


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    Author

    Ann Harrison
    Breathwork trainer, author and creator of guided meditations
    annharrison.com.au
    breathworktrainings.com

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Created by AH Communications 2017
  • Home
  • Shop
    • Robyn Fernance Being Born >
      • Being Born Individual Chapters
      • Being Born Audio
    • Guided meditations download
    • Books and Articles
    • Consultation and Courses
    • Courses
  • Breath
  • Awareness
  • Transformation
  • News
  • Enquiry