Through Coherent Breathing, in a few short minutes, you can bring yourself – physically, mentally, emotionally and spiritually/energetically – to a balanced state where all the body/brain systems are integrated and functioning optimally
The research is clear now that there is a relationship between how we breathe and how we feel. A quick internet search for 'breathing and heart rate variablity', especially the work of Drs Gerbarg and Brown; and the polyvagal theory of Stephen Porges
My gift to you for 2018 is a guide to coherent breathing - click on the link below. The audio file includes 2 parts: in the first part of 5 minutes, you will hear my voice counting the in breaths and out breaths. Five minutes is enough to circuit break a stressed state. You will quickly feel the difference.
If you wish to continue for another 5 minutes you will just hear a gong mark the in and out breaths. Here is a short article your can read
And for information with a more medical slant you can check here
You can use Coherent Breathing to change your mental/emotional state, balance your body physiology and begin to develop a great awareness of the breath and yourself, the foundation of a healthy happy life.
Click here for your free audio download to guide you in Coherent Breathing. May you journey well in 2018.