Breath & Inspiration
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Conscious breathing

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Conscious awareness of the breath leads to insight, inspiration and creativity.

Conscious breathing replenishes energy and renews enthusiasm for life.

At the physical level, the body physiology relies on oxygen for optimal functioning and health.

Lack of oxygen impairs brain functioning, and as a result we can’t think clearly.

Our emotional state is also reflected in the way we breathe. Conscious breathing teaches us to monitor and manage emotions.

On the spiritual level, it is the creative life force in the breath – prana, chi, ruah, spirit - that connects us with ourselves, others and life itself.


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Are you feeling anxious or depressed?  Would you like to improve the quality of your relationships?  Do you dream of fulfilling all of your potential?
You can be guided to explore the creative power of your breath through:
  • Meditation
  • Breath Awareness Coaching
  • Breathwork - the use of Conscious Connected Breathing for therapeutic purpose and spiritual growth. Individual consultations and courses
            learn more  or dive into Breathwork Trainings here

Services

Individual consultations: in person or phone/skype/zoom  |  Meditation classes and coaching   |  Breathwork courses and training
Postal address
PO Box 248
MIllthorpe, NSW
Australia 2798


Contact
Mob. +61403823636
Email  here

Further information
Breathwork: www.annharrison.com.au | www.breathworktrainings.com
Meditation: www.millthorpemeditationcentre.com.au
Digital downloads: www.breathandinspiration.com  - guided meditations & ebooks
Social Media: www.facebook.com/breathandinspiration/ Instagram: @breathandinspiration 
                        
www.facebook.com/millthorpemeditationcentre
Event Dates: https://www.facebook.com/millthorpemeditationcentre/

    Personal Contact 

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Created by AH Communications 2017
  • Home
  • Shop
    • Robyn Fernance Being Born >
      • Being Born Individual Chapters
      • Being Born Audio
    • Guided meditations download
    • Books and Articles
    • Consultation and Courses
    • Courses
  • Breath
  • Awareness
  • Transformation
  • News
  • Enquiry