Conscious breathing
Conscious awareness of the breath leads to insight, inspiration and creativity.
Conscious breathing replenishes energy and renews enthusiasm for life.
At the physical level, the body physiology relies on oxygen for optimal functioning and health.
Lack of oxygen impairs brain functioning, and as a result we can’t think clearly.
Our emotional state is also reflected in the way we breathe. Conscious breathing teaches us to monitor and manage emotions.
On the spiritual level, it is the creative life force in the breath – prana, chi, ruah, spirit - that connects us with ourselves, others and life itself.
Conscious breathing replenishes energy and renews enthusiasm for life.
At the physical level, the body physiology relies on oxygen for optimal functioning and health.
Lack of oxygen impairs brain functioning, and as a result we can’t think clearly.
Our emotional state is also reflected in the way we breathe. Conscious breathing teaches us to monitor and manage emotions.
On the spiritual level, it is the creative life force in the breath – prana, chi, ruah, spirit - that connects us with ourselves, others and life itself.
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Are you feeling anxious or depressed? Would you like to improve the quality of your relationships? Do you dream of fulfilling all of your potential?
You can be guided to explore the creative power of your breath through:
or dive into Breathwork Trainings here
- Meditation
- Breath Awareness Coaching
- Breathwork - individual consultations and courses
or dive into Breathwork Trainings here