Creating Balance through Coherent Breathing - a guide
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Through Coherent Breathing, in a few short minutes, you can bring yourself – physically, mentally, emotionally and spiritually/energetically – to a balanced state where all the body/brain systems are integrated and functioning optimally
This guide to coherent breathing includes 2 parts: in the first part of 5 minutes, you will hear my voice counting the in breaths and out breaths. Five minutes is enough to circuit break a stressed state. You will quickly feel the difference.
If you wish to continue for another 5 minutes you will just hear a gong mark the in and out breaths.
Use this to develop resilience, change your mental emotional state, balance your body physiology and begin to develop a great awareness of the breath and yourself, the foundation of a healthy happy life.
This guide to coherent breathing includes 2 parts: in the first part of 5 minutes, you will hear my voice counting the in breaths and out breaths. Five minutes is enough to circuit break a stressed state. You will quickly feel the difference.
If you wish to continue for another 5 minutes you will just hear a gong mark the in and out breaths.
Use this to develop resilience, change your mental emotional state, balance your body physiology and begin to develop a great awareness of the breath and yourself, the foundation of a healthy happy life.