Guided Meditations

Benefit of Guided Meditation

Guided meditations help you tune in to yourself and also activate the neuroplasticity of your brain.
Through the power of your own imagination, you create and stimulate neural pathways that shape the way you see things and help you act in positive life affirming ways.

Below are a selection of guided meditations created specifically for this purpose.
You can also contact me to create a meditation especially designed for your needs.

Guided Meditation Samples
Listen to the samples first and then scroll down to purchase your favorites.

Or if you are not already a fan of insighttimer.com it is a wonderful resource. Below is feedback from some of the meditators there

Relaxation

'Deeply relaxing.'
'Beautiful meditation. Calm voice, nice mellow music, and good quality, well balanced audio'
'Beautifully soothing sounds and nurturing guided practice'
'That was so soothing. Gentle tone, I loved the background sounds. Not disturbing at all and the violin music was so mellow!
Just lovely!'
'So beautiful and thoroughly relaxing! Everything about it is beautiful'

Creativity

So relaxing. Phenomenal! I feel so free and tapped into my flow. (Because I am a committed recycler/re-user, I had a challenging time imagining releasing burdens (which had mass, in my mind) as I drove down the road so I envisioned them less as trash and more as energy that dissipated upward instead of landing on the Earth ...
Lovely. Simple. Helpful.
Fantastic letting go meditation, thank you!
Loved this! Great voice, pacing, music!
Hypnotic and inspiring
Beautiful meditation!
Thank you for this meditation. The pauses were just right. Other guided meditations I tried recently bring up important concepts but they rush by them. Here I had just the space I needed to pull up memories and emotions but there was s flow to them.

Relationships
You and yourself

Very inspirational!
I AM ....very relaxed...pensive....thank you for a very thought provoking and immersive meditation. You have put a lot of energy into making this.
I was pleased to have stumbled upon such a creative and cleverly crafted meditation.
It is a nice and deep relaxing meditation. In the beginning I felt a little bit overwhelmed by all the questions; I kept me in the mind. Late, by the white light, total relaxation came over me. Thank you!
Thank you for this. The more I use,ore clear I will become.
Absolutely Incredible... thank you!
Very helpful Thankyou
Many thanks for the lovely and thought provoking meditation, very helpful.
Very effective. Thank you for your work
Powerful,
Wow!
Peaceful enlightenment!

Relationships
You and others

Wow that was so beautifully done! I got so much out of it. Love love love ❤ Thank you!
Beautiful and moving
I loved this. Completely! Thank you! It took me to amazing places.
Thank you for the peace I found in your meditation. Peace and gratitude for all my family I have been so blessed with. I found the music chords resonated with your words and right in to my heart.
was an effective process for me...will listen again, with pauses to more deeply consider the questions posed.
Thank you for sharing your gift- this meditation allowed a very deep cleansing of things that no longer serve me. I am grateful that you share gift-
Amazing, thank you.
Fabulous!!
Excellent!!