How to Create Your Best Ride Yet -ebook
This small booklet contains the essential principles of awareness. Awareness of the breath, and awareness of the body and the mind.
It contains information, exercises to guide contemplation and creative visualisation and embedded audio files.
Please note that the interactive ebook format will allow you to hear the audio files on your computer, but the technology does not yet allow audio playing on tablets.
If you like, when you buy the booklet you may download the audio files separately with a guide to the pages they relate to