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  • Creating Calm

Creating Calm

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This booklet offers you …

• a practical guide to meditation

• a description of meditation approaches & techniques

• ways to master your own mind & be more mindful

• a guide to creating calm


Table of Contents 

Preface

Who are you?  Where are you going?

Finding your Way..

Presence – Being Present    

Awareness.

Meditation

What is meditation?.

Categories of Meditation Techniques

Movement

Sound

Sight

Movement

Breath

Compassion

Approaches to Meditation

Benefits of Meditation

Meditation Techniques

Examples of Meditation

Sight 1 – Gazing a flame

Sight 2 – guided visualization

Sound 1 – listening

Sound 2 – you as instrument. Singing and chanting

Movement 1 – walking

Movement 2 – dancing

Compassion

My Favorite Meditations

Breath Awareness

Breathing Techniques

Coherent Breathing

Twenty Connected Breaths

Alternate Nostril Breathing

Flowing Breath

Breathwork

Mindpower – Gaining Insight           

The Mind

Feeding the Mind – Keeping good company

Knowing your own Mind – Self Mastery

How To Know Yourself

Using the Mind to Change the Mind

Exercise 1 – Who are you?

Exercise 2 – Affirmations & Clearing process

Exercise 3 – Truth Tracking

Exercise 4 – Completion Letter

The writing process

REFERENCES

About the author© 2018 Ann Harrison

For more than 30 years Ann Harrison has been working with breath awareness. She guides clients, nationally and internationally, in a variety of breathing techniques design to relieve stress, create greater self awareness and develop a foundation for healthy happy living. Ann is a teacher of meditation, psychotherapist and trainer of Breathwork practitioners.

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Services

Individual consultations: in person or phone/skype/zoom  |  Meditation classes and coaching   |  Breathwork courses and training
Postal address
PO Box 248
MIllthorpe, NSW
Australia 2798


Contact
Mob. +61403823636
Email  here

Further information
Breathwork: www.annharrison.com.au | www.breathworktrainings.com
Meditation: www.millthorpemeditationcentre.com.au
Digital downloads: www.breathandinspiration.com  - guided meditations & ebooks
Social Media: www.facebook.com/breathandinspiration/ Instagram: @breathandinspiration 
                        
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Event Dates: https://www.facebook.com/millthorpemeditationcentre/

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Created by AH Communications 2017
  • Home
  • Shop
    • Robyn Fernance Being Born >
      • Being Born Individual Chapters
      • Being Born Audio
    • Guided meditations download
    • Books and Articles
    • Consultation and Courses
    • Courses
  • Breath
  • Awareness
  • Transformation
  • News
  • Enquiry